You're not alone. Help is available 24/7, free and confidential.
If you or someone you know is in immediate danger:
Available 24/7/365 - Free and Confidential
24/7 Availability
Help any time, day or night
Confidential
Private and secure conversations
Multi-Language
English & Spanish available
Connect with trained counselors for emotional distress, mental health struggles, or crisis support.
Free, 24/7 crisis support via text message for any crisis situation.
Treatment referral and information for mental health and substance use disorders.
Specialized support for veterans, service members, and their families.
Crisis intervention and suicide prevention for LGBTQ+ young people under 25.
Peer support hotline run by and for transgender people.
Support for victims of domestic violence and abuse.
Crisis counseling for people experiencing emotional distress related to disasters.